Certainly! Here are the health and nutritional benefits of the best-ever simple meatloaf:
1. Protein: Meatloaf is an excellent source of protein, especially if you choose lean ground meat. Protein is essential for building and repairing tissues, supporting immune function, and providing a feeling of fullness.
2. Vitamins and Minerals: The addition of vegetables and herbs to the meatloaf provides a range of vitamins and minerals. For example, onions contain vitamin C, B vitamins, and potassium, while garlic provides antioxidants and certain minerals. Including vegetables in your meatloaf boosts its overall nutrient content.
3. Fiber: If you use whole wheat breadcrumbs in your meatloaf, it becomes a good source of dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and supports heart health.
4. Iron: Lean ground meats, such as lean ground beef or turkey, are a source of iron. Iron is necessary for red blood cell production and oxygen transport in the body.
5. Calcium: If you include grated Parmesan cheese and milk in your meatloaf, you’ll add some calcium to the dish. Calcium is essential for strong bones and teeth, as well as for proper muscle and nerve function.
6. Healthy Fats: While it’s important to choose lean ground meats, a small amount of healthy fats can be beneficial. Including a small quantity of unsaturated fats, such as those found in lean meats or olive oil, helps with nutrient absorption and supports overall health.
7. Reduced Sodium Option: By using low-sodium tomato paste and being mindful of added salt, you can control the sodium content of your meatloaf. This is beneficial for individuals watching their sodium intake to maintain heart health and manage blood pressure.
Remember, portion control is important to maintain a balanced diet. Pair your meatloaf with a variety of vegetables or a side salad to increase the nutritional value of your meal further.
BEST EVER SIMPLE MEATLOAF
1 box Stove Top Stuffing (any flavor)
1 pound ground beef
1/2 cup ketchup (or more if you’d like)
1/2 cup water (or a little more if your beef is super lean)