Chicken Vesuvio

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Chicken Vesuvio is a classic Italian-American dish that typically consists of chicken, potatoes, and peas cooked in a white wine and garlic sauce. While it is a flavorful and satisfying dish, its health and nutritional benefits can vary based on the specific ingredients and cooking methods used. Here are some general considerations:

 

1. Protein: Chicken is a good source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and maintaining overall health.

 

2. Vitamins and minerals: Chicken contains various vitamins and minerals, including vitamin B12, which is important for red blood cell production and nervous system function. Additionally, potatoes and peas in the dish contribute to the vitamin and mineral content, providing nutrients like vitamin C, potassium, and dietary fiber.

 

3. Healthy fats: Chicken Vesuvio typically involves cooking chicken with olive oil, which is a heart-healthy source of monounsaturated fats. These fats can help reduce inflammation, improve cholesterol levels, and support overall cardiovascular health.

 

4. Antioxidants: Garlic, a prominent ingredient in Chicken Vesuvio, contains compounds with potential antioxidant properties. Antioxidants help protect the body against oxidative stress and may have various health benefits, such as reducing the risk of chronic diseases.

 

However, it’s important to note that Chicken Vesuvio’s overall nutritional profile can be influenced by factors such as the amount of oil used, the cooking method, and any additional ingredients or garnishes. For a healthier version, consider using skinless chicken, reducing the amount of added fats, and incorporating more vegetables into the dish. Additionally, portion control is important to ensure a balanced diet.

 

Remember, if you have specific dietary needs or health concerns, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.

 

Chicken Vesuvio  

 

Ingredients:

* 1/4 cup olive oil

* 4 chicken thighs with skin and bone (about 1.5 lb.)

* Salt and freshly ground black pepper to taste

* 1 lb. potato cut in chunks ( I used small red skin potato)

* 4–5 garlic cloves thinly sliced

* ½ cup dry white wine

* ½ cup chicken stock

* 2 Tablespoons salted butter

* ½ Tablespoon dried oregano

* 1 teaspoon dried thyme

* 1 teaspoon red crushed red pepper flakes-optional

* 2/3 cup fresh or thawed frozen peas

 

For serving:

* fresh parsley-chopped

* fresh lemon juice

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