Fried chicken gizzards

Fried chicken gizzards are a popular food in many cultures and cuisines. While they may be delicious, it’s important to note that they are typically high in fat and calories due to the frying process. However, gizzards do offer some nutritional benefits when consumed in moderation as part of a balanced diet. Here are some potential health and nutritional benefits of fried chicken gizzards:


1. High in protein: Chicken gizzards are a good source of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.


2. Iron content: Gizzards contain iron, a mineral necessary for the production of red blood cells and the transportation of oxygen throughout the body. Consuming iron-rich foods can help prevent iron deficiency anemia.


3. Vitamin B12: Chicken gizzards are a source of vitamin B12, which is important for the production of red blood cells, proper nerve function, and DNA synthesis. Vitamin B12 is primarily found in animal-based foods, making gizzards a potential source for individuals following a non-vegetarian or non-vegan diet.


4. Nutrient density: Gizzards contain various essential nutrients such as zinc, phosphorus, selenium, and niacin. While the nutrient content can vary, gizzards generally offer a good mix of vitamins and minerals.


Despite these potential benefits, it’s important to keep in mind that the frying process can add a significant amount of unhealthy fats and calories to the gizzards. Regular consumption of fried foods, including fried chicken gizzards, can contribute to weight gain, elevated cholesterol levels, and an increased risk of heart disease if not consumed in moderation. To make a healthier choice, consider alternative cooking methods such as baking, grilling, or boiling the gizzards. Additionally, balancing your overall diet with a variety of nutrient-rich foods is crucial for optimal health.






1 pound chicken gizzards

1 cup buttermilk

1 cup all-purpose flour

1 teaspoon salt

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

Vegetable oil, for frying




Clean the chicken gizzards by removing any excess fat or membranes. Rinse them under cold water and pat dry with paper towels.

Place the gizzards in a bowl and pour the buttermilk over them. Make sure all the gizzards are well coated. Cover the bowl and refrigerate for at least 2 hours or overnight. This step helps to tenderize the gizzards.

In a separate bowl, combine the flour, salt, paprika, garlic powder, onion powder, and black pepper. Mix well to create a seasoned flour mixture.

Heat vegetable oil in a deep fryer or a large, deep skillet to about 350°F (175°C).

Take the marinated gizzards out of the buttermilk and let the excess buttermilk drip off.

Coat each gizzard with the seasoned flour mixture, pressing the flour into the gizzards to ensure they are well coated.

Carefully drop the coated gizzards into the hot oil, a few at a time, making sure not to overcrowd the pan. Fry for about 5-7 minutes or until golden brown and crispy.

Remove the fried gizzards from the oil using a slotted spoon or tongs, and place them on a paper towel-lined plate to drain excess oil.

Repeat the frying process with the remaining coated gizzards.

Serve the fried chicken gizzards hot as a main dish or as a side with your favorite soul food accompaniments like collard greens, mac and cheese, or cornbread.


If you’re planning to prepare fried chicken gizzards, here are some tips to make them delicious:


1. Cleaning the gizzards: Start by thoroughly cleaning the gizzards before cooking. Remove any excess fat or connective tissue and rinse them under cold water to ensure they are clean.


2. Tenderizing the gizzards: Gizzards can be tough, so it’s recommended to tenderize them before frying. You can achieve this by simmering the gizzards in water or broth for about 1-2 hours until they become tender. Adding aromatic ingredients like onions, garlic, and herbs to the simmering liquid can enhance the flavor.


3. Marinating: Marinating the gizzards before frying can add extra flavor. You can prepare a marinade using ingredients like buttermilk, vinegar, lemon juice, herbs, and spices. Allow the gizzards to marinate in the refrigerator for at least 2-4 hours or overnight for maximum flavor.


4. Coating the gizzards: To achieve a crispy outer coating, you can use a breading mixture. Prepare a seasoned flour mixture or a combination of flour and breadcrumbs. Dredge the gizzards in the flour mixture, ensuring they are evenly coated.


5. Frying: Heat oil in a deep frying pan or a deep fryer. The ideal temperature for frying gizzards is around 350-375°F (175-190°C). Carefully place the coated gizzards in the hot oil and fry them in small batches for about 4-5 minutes or until they turn golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.


6. Draining excess oil: Once the gizzards are fried, use a slotted spoon or tongs to remove them from the oil and place them on a paper towel-lined plate or a wire rack. This helps to drain off any excess oil and keeps them crispy.


7. Seasoning: While the gizzards are still hot, sprinkle them with a bit of salt or your preferred seasoning to enhance the flavor. Toss them gently to ensure the seasoning is evenly distributed.


8. Serving: Fried chicken gizzards are commonly enjoyed as a snack or as part of a meal. They can be served with dipping sauces like ketchup, ranch dressing, or hot sauce. You can also serve them with side dishes like coleslaw, mashed potatoes, or a fresh salad.


Remember to enjoy fried chicken gizzards in moderation as part of a balanced diet.


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