Easy and spongy milk bread, like any other bread, provides several health and nutritional benefits. Here are some of them:
1. Carbohydrates: Milk bread is primarily made from flour, which is a significant source of carbohydrates. Carbohydrates provide energy to the body and are essential for brain function and physical activity.
2. Protein: Milk bread contains protein, which is necessary for the growth, repair, and maintenance of body tissues. Protein also helps in the production of enzymes and hormones.
3. Vitamins and Minerals: Depending on the type of flour used, milk bread may contain various vitamins and minerals. Whole wheat flour, for example, is rich in B vitamins (such as thiamine, niacin, and folate) and minerals like iron, magnesium, and selenium. Enriched flour may also contain added vitamins such as riboflavin and iron.
4. Calcium: The inclusion of milk in milk bread provides a good source of calcium. Calcium is crucial for building and maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling.
5. Fiber: While milk bread may not be as high in fiber as whole grain bread, it can still contribute some dietary fiber, especially if whole wheat flour is used. Fiber promotes healthy digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness.
6. Low Fat Content: Milk bread can be made with low-fat or skim milk, reducing the overall fat content compared to bread made with whole milk or butter. This can be beneficial for individuals looking to manage their fat intake.
7. Versatility: Milk bread can be part of a balanced diet and can be enjoyed in various ways. It can be used to make sandwiches, toast, or served alongside soups and stews.
It’s important to note that the specific nutritional profile of milk bread can vary based on the recipe and ingredients used. Be mindful of portion sizes and consider other components of your diet to ensure a well-rounded and balanced nutritional intake.
EASY AND SPONGY MILK BREAD
450g of flour
225 ml of milk
25g of sugar
a pinch of salt
25 g fresh yeast (one whole square)
1. First we heat the milk for a few seconds in the microwave, add the sugar and yeast, let it rest for 10 minutes.
2. Meanwhile we sift the flour with the help of a strainer, add the salt and reserve until the 10 minutes have elapsed.
3. Once this time has passed, we add the milk and yeast and mix, it will be totally diluted in this base.
4. We beat the egg in another container and add it to the flour, mix again. You can use some rods or the mixer. The rods will provide us with a slower finish, the faster mixer.
5. We heat the butter slightly in the microwave if it is hard, the ideal is to have it at room temperature.
6. Add the butter to the dough and mix. We knead the dough with our hands and work for a few minutes.
7. There’s no rush to create the perfect sleeping bread. When ready, make a ball with the dough and cover with a cloth.
8. We let it rest for 90 minutes in a place free of drafts, for example inside the microwave or a cupboard.
9. During this resting time, the yeast will make the dough grow in size, something important to achieve a fluffy milk bread.
10. After the rising time, we divided the dough into equal portions. We make balls and then flatten them with a plate and with a knife we cut the ends to give it the rectangular shape.
11. We make three diagonal cuts on the surface of the breads, to give them the traditional shape. Actually, we can give it the shape that we like best.
12. Place the loaves on the baking tray, and cover with a cloth. Let rest for 25 minutes before baking.
13. This step will make the dough more fluffy and tender. A little before the end of the rest time, beat an egg and paint the buns.
14. Preheat the oven to 180 degrees and bake the milk breads for 10 minutes, turn off the oven and let it rest for about 5 minutes.
Certainly! Here are some tips to help you make easy and spongy milk bread:
1. Quality Ingredients: Start with fresh and high-quality ingredients, including flour, yeast, milk, sugar, and butter. Using fresh ingredients will ensure better flavor and texture in your bread.
2. Flour Selection: Choose a flour with a high protein content, such as bread flour or all-purpose flour. Higher protein content helps develop gluten, resulting in a spongier texture.
3. Yeast Activation: Properly activate the yeast before adding it to the dough. Dissolve the yeast in warm milk (around 110°F/43°C) and a pinch of sugar. Let it sit for about 5-10 minutes until it becomes frothy. This ensures that the yeast is active and will help the dough rise.
4. Kneading: Kneading the dough is crucial for developing gluten, which gives the bread its structure and sponginess. Knead the dough for about 10-15 minutes until it becomes smooth, elastic, and slightly sticky. You can knead by hand or use a stand mixer with a dough hook attachment.
5. Proper Rising: Allow the dough to rise in a warm, draft-free place. Cover the dough with a clean kitchen towel or plastic wrap and let it double in size. This can take around 1-2 hours, depending on the room temperature.
6. Shaping the Bread: After the dough has risen, gently punch it down to release any air bubbles. Divide the dough into equal portions and shape them into rolls or loaf shape, depending on your preference. Ensure that the dough is evenly shaped for even baking.
7. Second Rise: Place the shaped dough in a greased baking pan or on a baking sheet. Cover it again and let it rise for the second time until it doubles in size. This step is essential for achieving a light and fluffy texture.
8. Baking: Preheat your oven to the recommended temperature. Bake the bread in the center of the oven until it turns golden brown and sounds hollow when tapped on the bottom. Follow the recipe’s instructions for the specific baking time and temperature.
9. Cooling: Once the bread is baked, remove it from the oven and let it cool on a wire rack before slicing. Cooling allows the bread to set and prevents it from becoming soggy.
Remember, practice makes perfect, and it may take a few attempts to master the perfect spongy milk bread. Enjoy the process and experiment with different techniques and flavors to find your favorite recipe.