Air fryer donuts offer several health and nutritional benefits compared to traditional deep-fried donuts. Here are some of them:
1. Lower Fat Content: Air fryers use significantly less oil compared to deep-frying methods. This means that air-fried donuts contain less fat since they require only a small amount of oil for cooking. Traditional donuts, on the other hand, absorb a large amount of oil during deep-frying, which increases their fat content.
2. Reduced Calorie Intake: By using less oil, air fryer donuts have fewer calories compared to their deep-fried counterparts. The reduced calorie content makes them a healthier option for individuals who are watching their calorie intake or trying to manage their weight.
3. Healthier Cooking Method: Air frying is a healthier cooking method overall. It uses hot air circulation to cook the food, resulting in a crispy texture without the need for excessive oil. This technique helps retain more nutrients and reduces the formation of harmful compounds that can occur during deep-frying.
4. Improved Blood Cholesterol Levels: Deep-fried foods, including traditional donuts, can contribute to high cholesterol levels due to the amount of saturated and trans fats they contain. Air fryer donuts, with their lower fat content, can be a better choice for individuals looking to maintain healthy cholesterol levels.
5. Versatile Ingredient Choices: When making air fryer donuts, you have control over the ingredients used in the recipe. You can opt for whole wheat flour or healthier alternatives, reduce the amount of added sugar, and experiment with different flavors and toppings. This allows you to customize your donuts to suit your dietary needs and preferences.
It’s worth noting that while air fryer donuts are generally a healthier alternative to deep-fried donuts, moderation is still key. Donuts, even when air fried, are still treats and should be consumed in moderation as part of a balanced diet.
Air Fryer Donuts
1 can Jumbo Flaky Biscuits like Pillsbury Grands
1/2 cup granulated sugar
1/2 Tbsp ground cinnamon
5 Tbsp butter melted
Preheat air fryer to 360 degrees. To do this, simply turn your air fryer on at 330 degrees and let it run for about 3-5 minutes.
In a medium bowl, mix together the cinnamon and sugar. Set aside.
Open the can of flaky biscuits and cut the center out of each one using a 1-inch round cutter. Lightly coat air fryer basket with coconut oil spray (you can also use olive oil spray). Do not use non-stick spray like Pam (those sprays could be harmful to your air fryer).
Place the donuts (not holes), in your air fryer. Bake for 5 minutes at 360 degrees. As the doughnuts are cooking, melt the butter.
Using a silicone pastry brush, coat the baked doughnuts with your melted butter. Then cover the donuts with the cinnamon sugar mixture by dipping and rolling around. Use a spoon to coat the top as well. Gently shake off excess cinnamon sugar. Serve doughnuts hot.
When you air fry the “holes”, set your timer for 3 minutes and repeat the process of dipping in butter and then adding the cinnamon and sugar mixture.
Here are some tips for making delicious air fryer donuts:
1. Preheat the Air Fryer: Just like with an oven, it’s a good idea to preheat your air fryer before cooking. This helps ensure that the donuts cook evenly and achieve a crispy exterior.
2. Use the Right Dough: Choose a dough recipe specifically designed for air fryer donuts. The dough should be soft and slightly sticky but manageable. Avoid using doughs that are too runny or too stiff, as they may not cook properly.
3. Roll the Dough to an Even Thickness: Roll out the dough to a consistent thickness, around 1/2 inch, to ensure that the donuts cook evenly. You can use a rolling pin and a lightly floured surface to achieve this.
4. Donut Shape and Size: Use a round cookie cutter or a donut cutter to shape the dough into donuts. Ensure that the size of the donuts is suitable for your air fryer basket, leaving enough space for them to expand slightly during cooking.
5. Lightly Grease the Air Fryer Basket: To prevent sticking, lightly grease the air fryer basket or use parchment paper circles specifically designed for air fryers. This will make it easier to remove the donuts after cooking.
6. Cook in Batches: Depending on the size of your air fryer, you may need to cook the donuts in batches. Avoid overcrowding the basket, as this can lead to uneven cooking. Leave some space between the donuts for proper air circulation.
7. Flip the Donuts: Midway through cooking, flip the donuts using tongs to ensure they cook evenly on both sides. This helps achieve a uniform golden brown color.
8. Keep an Eye on Cooking Time: Air fryers can vary in terms of cooking time, so it’s important to keep a close eye on the donuts as they cook. Start with the recommended cooking time in your recipe and adjust as needed based on your air fryer’s performance.
9. Add Toppings and Glazes After Cooking: Once the donuts are cooked and slightly cooled, you can add your favorite toppings and glazes. Dip them in melted chocolate, sprinkle with powdered sugar, or glaze them with flavored icing for added sweetness and variety.
10. Enjoy Fresh: Air fryer donuts are best enjoyed fresh and warm. They may lose some of their crispiness if stored for too long, so try to consume them soon after cooking.
Remember to follow the specific instructions and cooking times provided in your chosen air fryer donut recipe for the best results. Happy air frying!