TWISTED DOUGHNUT RECIPE

Prev1 of 2
Use your ← → (arrow) keys to browse

As of my last update in September 2021, I don’t have access to specific recipes beyond that date. However, I can provide general information about the potential health and nutritional benefits of a twisted doughnut recipe that uses wholesome ingredients. Please note that the specific health benefits will depend on the ingredients used in the recipe. Here are some possible health and nutritional benefits:

1. **Fiber**: If the doughnut recipe includes whole grain flour or incorporates other sources of fiber like oats or bran, it can contribute to better digestive health and help regulate blood sugar levels.

 

2. **Protein**: If the recipe includes ingredients like eggs or incorporates protein-rich flours (e.g., almond flour), it can provide essential amino acids for muscle repair and overall bodily functions.

 

3. **Vitamins and Minerals**: Depending on the ingredients used, the twisted doughnut recipe might contain vitamins and minerals from sources such as nuts, seeds, fruits, or vegetables.

 

4. **Lower Sugar Content**: A homemade recipe allows you to control the amount of sugar added, reducing the overall sugar content compared to store-bought doughnuts.

 

5. **Less Trans Fats**: Making doughnuts at home can reduce the use of unhealthy fats like trans fats, which are commonly found in commercially processed baked goods.

 

6. **Customization**: Homemade recipes can be modified to cater to specific dietary needs, such as gluten-free or vegan options.

 

7. **Moderation**: While doughnuts may not be inherently healthy, homemade versions allow you to practice portion control and enjoy them as an occasional treat.

 

It’s important to remember that the nutritional content of the twisted doughnut recipe will depend on the specific ingredients used and the cooking method. To make a healthier version of twisted doughnuts, consider using whole grains, healthier fats (e.g., coconut oil or olive oil), and natural sweeteners (e.g., honey or maple syrup) in moderation.

 

Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions. They can provide personalized advice and recommendations based on your individual needs.

 

 

 

TWISTED DOUGHNUT RECIPE 

 

 

Milk, dry yeast, sugar, flour, butter and 1 egg. These are irresistible and super easy to make! Here’s how ????

 

 INGREDIENTS

 

◾️250ml (1 cup) milk

◾️7g dry yeast

◾️1 egg

◾️30g (2 tbsp) sugar

◾️450g (3 ¼ cups) flour

◾️1 tsp salt

◾️50g (3 tbsp) butter

◾️Granulated sugar for coating

METHOD

 

◾️In a bowl mix together almond milk with sugar, yeast, and egg.

 

◾️Add in flour and salt.

◾️Cover for 20 minutes.

 

◾️Mix in butter and let it rise for 1 hour.

◾️Roll out the dough and divide it into 12 pieces, roll the ends and seal them.

 

◾️Cover for 15 minutes and fry in the hot oil until golden brown.

 

Prev1 of 2
Use your ← → (arrow) keys to browse

Leave a Reply

Your email address will not be published. Required fields are marked *