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Shrimp scampi is a delicious and easy dish that can be made with low carb ingredients, making it a great option for those following a low-carb diet. Here are some health and nutritional benefits of this dish:


1. High in Protein: Shrimp is an excellent source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting various physiological functions in the body.


2. Low in Carbohydrates: Shrimp scampi is typically made with minimal or no carb-containing ingredients, making it a suitable option for individuals on low-carb or ketogenic diets.


3. Rich in Omega-3 Fatty Acids: Shrimp is a good source of omega-3 fatty acids, specifically EPA and DHA. These healthy fats play a crucial role in heart health, brain function, and reducing inflammation in the body.


4. Low in Calories: Shrimp is relatively low in calories, making it a weight-friendly option for those looking to manage their caloric intake.


5. Essential Vitamins and Minerals: Shrimp contains various essential nutrients like selenium, vitamin B12, phosphorus, and choline, which are necessary for proper nerve function, metabolism, and overall health.


6. Quick and Easy to Prepare: Preparing shrimp scampi is a straightforward process, which means you can have a healthy and delicious meal on the table in a short amount of time.


7. Versatility: Shrimp scampi can be easily customized by adding low-carb vegetables like zucchini noodles or serving it over a bed of cauliflower rice to increase fiber and nutrient content.


8. May Help with Weight Management: Due to its high protein content and low carb nature, shrimp scampi can help you feel full and satisfied, potentially aiding in weight management efforts.


However, keep in mind that the overall nutritional benefits of shrimp scampi can vary depending on the specific ingredients and cooking methods used. For example, using excessive butter or oil can increase the calorie and fat content of the dish. To optimize its health benefits, focus on using high-quality shrimp, moderate amounts of healthy fats, and pair it with nutritious low-carb side dishes. Always consult with a healthcare professional or nutritionist to determine the best dietary approach for your individual needs and health goals.








4 tsp. olive oil

1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)

6-8 garlic cloves, minced

1/2 cup low sodium chicken broth

1/2 cup dry white wine

1/4 cup fresh lemon juice

1/4 cup + 1 T minced parsley

1/4 tsp. salt

1/4 tsp. freshly ground pepper

4 lemon wedges









In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.




2. In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.





3. Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley.




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