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Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, white and light green parts only, halved lengthwise, thinly sliced 3 large carrots, thinly sliced 3 stalks celery, thinly sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1 13.5 ounce can coconut milk 1 1/4 … Read more
Ingredients: For the Filling: 2 cups shredded cooked chicken breast 1 cup sour cream 1 cup shredded Monterey Jack cheese 1 can (4 ounces) diced green chilies, drained 2 tablespoons chopped fresh cilantro Salt and pepper to taste For the Sauce: 2 tablespoons unsalted butter 2 tablespoons almond flour 2 cups chicken broth 1 cup … Read more
Ingredients: 1 lb ground chicken (93% lean) 1/4 cup whole wheat breadcrumbs (or almond flour for fewer points) 1 egg, lightly beaten 1/4 cup onion, finely chopped 2 garlic cloves, minced 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley) 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp paprika 1/4 tsp … Read more
Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 bell pepper (red or green), diced 1 cup corn kernels (fresh, frozen, or canned, drained) 1 can (15 oz) diced tomatoes (with or without green chilies) 1 can (15 oz) black beans, … Read more
Ingredients: 1 lb large scallops, patted dry 4 tbsp butter, melted 3 cloves garlic, minced 1/4 cup breadcrumbs 1/4 cup Parmesan cheese, grated 1 tbsp fresh parsley, chopped 1 tbsp lemon juice Salt and pepper to taste Lemon wedges (for serving) Instructions: Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare the Garlic Butter: … Read more
Ingredients: For the Stir Fry: 8 oz boneless, skinless chicken breast, cut into bite-sized pieces • 1 cup sliced bell peppers (various colors) 1 cup broccoli florets 1 cup sliced zucchini 1 cup sliced mushrooms 1 cup snow peas 1 cup sliced carrots • 1/2 cup sliced scallions • 2 cloves garlic, minced 1 tsp … Read more
Yields: 4 servings Prep time: 15 minutes Cook time: 20 minutes Ingredients: 1 head cauliflower, cut into florets 1 pound white button mushrooms, sliced 2 tablespoons olive oil 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup fresh parsley, chopped Instructions: Prep vegetables: In a large bowl, combine cauliflower florets and … Read more
Ingredients: * 1 cup all-purpose flour * 2 tablespoons of sugar * 2 teaspoons baking powder * 1/2 teaspoon salt * 1 egg * 1 cup of milk * 2 tablespoons melted butter * 1 teaspoon vanilla essence (optional) Before making pancakes, make sure you have all the ingredients on hand and the pan is … Read more
**Ingredients:** – 1/2 pound shrimp, peeled and deveined – 1/2 pound lump crab meat – 2 tablespoons butter – 1 small onion, finely chopped – 2 cloves garlic, minced – 1/4 cup all-purpose flour – 2 cups seafood or chicken broth – 1 cup heavy cream – 1/2 cup dry white wine (optional) – 1/2 … Read more
Ingredients: 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder Condiments: 1/2 cup tahini 1/2 cup Dijon mustard 2 tablespoons lemon juice 2 tablespoons maple syrup Baking & Spices: … Read more