Custard pie, like any dessert, is generally considered a treat and should be enjoyed in moderation. While it may not be a superfood, custard pie can still offer some nutritional benefits when consumed as part of a balanced diet. Here are some potential benefits:
1. Protein: Custard pie is made with eggs, which are a good source of protein. Protein is essential for the growth, repair, and maintenance of tissues in the body.
2. Vitamins and minerals: Eggs used in custard contain important nutrients like vitamin B12, vitamin D, selenium, and choline. These nutrients play various roles in supporting overall health, including immune function, brain health, and metabolism.
3. Calcium: The milk used in custard contributes to its calcium content. Calcium is crucial for maintaining strong bones and teeth, as well as for proper nerve function and muscle contraction.
4. Riboflavin (Vitamin B2): Eggs are a significant source of riboflavin, an essential vitamin involved in energy metabolism and antioxidant activity.
5. Healthy Fats: Depending on the recipe, custard pie may contain healthy fats from eggs, milk, and sometimes added butter. These fats are necessary for various bodily functions and can contribute to a feeling of satiety.
6. Comfort and enjoyment: Beyond its nutritional value, custard pie can offer psychological benefits. Sharing custard pie with loved ones or enjoying it on special occasions can provide a sense of comfort and pleasure, contributing to overall well-being.
It’s essential to keep in mind that custard pie often contains added sugars and refined carbohydrates, which contribute to its sweet and delicious taste. Therefore, it’s crucial to be mindful of portion sizes and frequency of consumption, especially for individuals with dietary restrictions, weight management goals, or conditions like diabetes.
To make a healthier custard pie, you can consider using lower-fat milk, reducing the sugar content, and incorporating whole-grain or alternative crust options. You can also add fresh fruit toppings to enhance its nutritional value.
In conclusion, while custard pie does offer some nutritional benefits, it should be enjoyed as an occasional treat within a balanced and varied diet to support overall health and well-being.
3 cups whole milk room temperature
1 cup sugar
6 large eggs room temperature
2 teaspoons vanilla
1 unbaked pie crust
Preheat oven to 350°F. Lightly spray a 9 ½ in pie pan with nonstick spray.
Place unbaked pie crust in pie pan, pressing dough against the sides of the pie pan. Beat together sugar, eggs, nutmeg and vanilla. Add milk and whisk until smooth.
Pour mixture into pie shell. Sprinkle the nutmeg lightly on top of the custard. Bake for 1 hour and 15 minutes or until set.